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Varsity & JV Boys

The Mona Shores lacrosse teams are MHSAA Varsity Sanctioned programs that play in the High School sports spring Season.  Practice begins March 13th.  Boys practices will be held at Mona Shores Middle School. 

Boys teams accept players from Mona Shores, Fruitport, Muskegon Catholic and West Michigan Christian Schools.

REGISTRATION OPENS DEC 12TH.  EARLY REGISTRATION FEES ARE BELOW.  ALL DUES INCREASE $25 AFTER Feb 15th!

BOYS HIGH SCHOOL (Varsity & JV) - $225 REGISTER HERE

VARSITY SCHEDULE 2023

JV SCHEDULE 2023

PRACTICE SCHEDULE- Practice Begins Monday March 13th

  • First practices may be at Shoreline Soccer depending on field conditions.

SCHEDULE CHANGES!!!

Forest Hills Eastern does not have a JV program this year so we will not be sending our JV next Tuesday.  The varsity game time has been moved to 6:00 pm and the bus will leave at 4:00.  We may bring some players up from JV to help.  

We are sending our JV team to the JV tourney at East Grand Rapids on May 6th. Please adjust your schedules

FORMS

CaptainS: Players who want to be captains must apply and submit an application with resume and references.  

Captains Duties & Expectations

Captain Application

All players are required to complete the Goals, Standards & Expectations sheet.  Due March 12th

Goals, Standards & Expectations

Players are REquired to complete the Player Profile form to provide the coaching staff with better insight to our players as athletes and as people.  

Shores Player Profile

CODE OF CONDUCT

ALL PLAYERS/FAMILIES MUST READ  THE CODE OF CONDUCT FORM.  Please take the time to read so that all players/families understand the rules and policies set by the Mona Shores Athletic Department.  

Microsoft Word - Code of Conduct (monashoresathletics.com) 

PHYSICAL

All players must have a physical on file to begin the season.  Go to Mona Shores High School Files & Links (monashoresathletics.com) to complete the form.  If you already have a physical from a previous sport you should be okay.  If you attend a Co-op school, complete your school form  and pass into your athletic department.  No form on file = NO PLAY.

athleticphysicalandconcussion.pdf (monashoresathletics.com) 

OFFSEASON

Weight Training/Conditioning- Mondays & Wednesdays  at Mona Shores High School Weight Room 7:00-8:45  

MONA SHORES WALL BALL ROUTINE 1


Push/Pull Fundrasier

ALL HIGH SCHOOL PLAYERS MUST PARTICIPATE!

How It Works

Players take donations based on how many combined pushups/pull ups they can do in one sitting. For example, if someone donates $0.10 per push/pull up and the player does a total of 50 push/pull ups, then that person owes the player $5.00.  Get as many people as possible!

The player must keep the form and bring it to the competition March 6th @ 5:30 in Weight Room.

After the competition, the player will complete the form the and has 1 week to collect the money.  All money and forms are due Sunday, March 13th.

  There will be a prize for the player that performs the most pushups/pull ups combined and a prize for the player that raises the most money.

Some Suggestions

  • Do not take donations less than $0.10 per push/ pull up.  Try to keep it in increments of $0.05 for easy math.  Don’t need to deal with pennies. Go for quarters, $.050 and dollars if you can get it.
  • People may also donate 1 flat amount if they want to (but it takes some of the fun out). Yes, you still have to complete the pushups and pull ups!
  • Ask your relatives, neighbors, and teachers.  Have your parents bring the sheet to work for a day.  DO NOT ask your friends or girlfriends.  They are as broke as you and will be a pain to collect from.  Ask their parents.

If anyone has questions or concerns about how this works, please have them contact me.  My information is on the form.

The more you put into this, the more you will get out.

Set goals and challenge yourself!

Mona Shores push & pull 2023 FORM

Important Dates

IMPORTANT DATES:  Please mark your calendars for these important dates.  All players are expected to attend regardless if they are in season for other sports unless there is a direct scheduling conflict.  Times and locations TBA.

  • 2/13, Monday- Preseason Informational Meeting and apparel fitting
  • 2/15, Wednesday- Early registration ends and season fees increase $25.  We have extended the deadline.
  • 3/5, Sunday- 5:30- Push/Pull Fundraiser at Mona Shores weight room.  Playbook distribution.
  • 3/11,Saturday- 2:00- Hope College vs Benedictine @ Hope Stadium (Holland)
  • 3/12, Sunday- 1:00- Uniform/Apparel distribution.  Push/Pull $ collection. 
  • 3/13, Monday- 5:00- First practice.
    • We will be splitting practice time between the turf and practice field at the High School.  
    • We have access to a full time locker room where we can leave our gear and will meet prior to practice
  • 3/18, Saturday- 10:00 am TEAM PICS.  11:00- BLUE vs WHITE intersquad scrimmage @ Sailor Stadium.
  • 5/6, Saturday-  ALL DAY- LAX SHORE CHALLENGE vs Spring Lake at Sailor Stadium.  All levels compete from youth to High School.  Will need volunteers
  • 5/12, Friday- Senior Night

We will solidify times and locations as we get closer.  Please let me know if and why you will not be able to attend any of these team functions.  

High Scool Boys Announcements

SCHEDULE CHANGES!!!

Forest Hills Eastern does not have a JV program this year so we will not be sending our JV next Tuesday.  The varsity game time has been moved to 6:00 pm and the bus will leave at 4:00.  We may bring some players up from JV to help.  

We are sending our JV team to the JV tourney at East Grand Rapids on May 6th. Please adjust your schedules.

Remind 101

Remind 101 is a Free text App used for real time communication with players & families.  All Mona Shores players & families are asked to participate.  Remind is used for updates, reminders, announcements & schedule changes.

HIGH SCHOOL BOYS:  

Players/Families text @shoreslaxb to 81010

Players only text @sailorslax to 81010

Player Packs/Apparel

PLAYER PACKS:  All Mona Shores lacrosse players will receive an apparel pack that should be worn to practice and to and from games.  These "player packs" are numbered and  include a hoodie, jogger sweatpants, shooter shirt (warm up T) and practice shorts.  All these items are yours to keep and serve as functional practice gear to stay warm and maintain our *dress codes.  There will be an apparel fitting at our team meeting Monday Feb 21st.  All players must attend. If you do not attend we can not guarantee correct sizes.  Player Packs will be passed out Sunday March 13th with uniforms.

  • DRESS CODE:  All players must wear team/school colors only to practice and to and from games.  These colors include Navy blue, Carolina blue, white, black and grey.  Players may not wear jerseys or helmet stickers from other/previous programs.  
Practice Pack Sizes

Payment

USD

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